Most people ask me why I still work out, the truth is I don’t do it to lose weight or to impress anyone. I do it for myself. I do it because I love feeling strong and energized. Having that kind of discipline requires knowing your self-worth. Fitting in nice clothes and looking good is just an aftermath for me.
We owe it to ourselves to stay fit and healthy so do it now. Get on that treadmill or start running. Find your rhythm and continue to push yourself. Do it for your future. Do it for yourself.
Strong is the new sexy.